Progress with Momentum Coaching $125/Month

Customized Workout Plans

Receive tailored workout programs designed specifically for your fitness level, goals, and preferences. Whether you’re looking to tone, build strength, or improve endurance, these plans are crafted to help you progress efficiently.

1-on-1 Check-Ins for Accountability

Enjoy weekly or bi-weekly personalized check-ins where we’ll discuss your progress, address any challenges, and keep you motivated. These calls ensure that you’re staying on track and making adjustments as needed.

Form Feedback and Guidance

Submit videos of your workouts for detailed feedback on your form, technique, and execution. This ensures you’re training safely and effectively, maximizing results and minimizing injury risk.

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What’s Included:

Everything in Foundation coaching, plus:

Tailored workout plans aligned with your goals, fitness level, and schedule.
Calorie and protein recommendations for optimized performance and recovery.
1-on-1 accountability calls (weekly or bi-weekly) to track progress and troubleshoot challenges.
Form feedback and technique correction via video submissions.
Progressive adjustments to keep you growing and avoid plateaus.

Foundation Coaching:

Weekly accountability check-ins via text for guidance and motivation.
A fitness tracker template to monitor progress.
Recovery guide to optimize performance and prevent burnout.
Quick and easy meal ideas to support your nutrition.
Weekly fitness tips and motivation via email or text.
Habit-building guide to create sustainable fitness routines.
Client recognition opportunities for hitting milestones.

Progress with Momentum Coaching $125/Month

Customized Workout Plans

1-on-1 Check-Ins for Accountability

Form Feedback and Guidance

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